Meniu pentru 13-06-2012, lambretu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:31 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Iaurt dietetic 0,1% grasime, Natura | 200g | 6.4 | 0.2 | - | 9 | 0 | - | 9 | 62 |
Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
13.4 | 3 | 0 | 35.5 | 4.2 | 3.8 | 9 | 220 | ||
Prânz, ora 11:28 | |||||||||
Salata verde cu ton | 255g | 13 | 2 | - | 26.3 | - | - | - | 174 |
13 | 2 | - | 26.3 | - | - | - | 174 | ||
Total ingerat | 26.4 (mic) |
5 (mic) |
0 | 61.8 (mult) |
4.2 | 3.8 |
9 |
394 | |
Norma zilnică | min:73.5 max:110.3 |
min:10.9 max:13.1 |
min:44.3 max:49.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -84 |
Aerobica, impact minim | 20min | -122 |
Metabolism bazal | -1502 | |
Total consumat | -1708 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |