Meniu pentru 13-06-2013, bogdan333ro
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:46 | |||||||||
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Mistret vanat, crud | 50g | 10.8 | 1.2 | - | 0.2 | - | - | - | 56 |
| Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
 | 19.1 | 34 | 0 | 10.2 | 4.4 | 4 | 3.4 | 398 | |
| Prânz, ora 16:50 | |||||||||
| Pui la gratar | 130g | 24.7 | 2.6 | - | 2.6 | - | - | - | 133 |
| Omleta | 200g | 21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 |
| Ulei de porumb | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
| Coasta de porc | 80g | 16.8 | 6.5 | 0 | 0.3 | 0 | 0 | 0 | 131 |
| 62.9 | 53.1 | 712 | 4.3 | 0 | 322.6 | 1.4 | 756 | |
| Cina, ora 19:29 | |||||||||
| Seminte de floarea soarelui, prajite fara sare | 50g | 9.7 | 24.9 | 0 | 12.1 | 5.6 | 0 | 1.4 | 291 |
| 9.7 | 24.9 | 0 | 12.1 | 5.6 | 0 | 1.4 | 291 | |
| Total ingerat | 91.7 |
112 (mult) |
712 | 26.6 (mic) |
10 | 326.6 |
6.2 |
1445 | |
| Norma zilnică | min:83 max:124.5 |
min:40.1 max:48.2 |
min:162.6 max:180.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1785 | |
| Total consumat | -1785 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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