Meniu pentru 13-06-2013, ladylinda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:36 | |||||||||
| Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
| Rosii, rosii, coapte, crude | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Ardei gras verde | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0.3 | 0.2 | 3 |
 | 11.6 | 11.3 | 212 | 1.8 | 0.3 | 0.8 | 1.1 | 164 | |
| Gustare 1, ora 08:51 | |||||||||
| 2 GOOD - BISCUITI SANDWICH CU CREMA DE VANILIE | 60g | 2.9 | 12.1 | - | 38 | 0.4 | 0.2 | 17.8 | 274 |
| Biscuiti Biskrem cu crema cacao, Ulker | 20g | 1.2 | 4.3 | - | 12.1 | 0.7 | 53 | 4.4 | 92 |
| 4.1 | 16.4 | - | 50.1 | 1.1 | 53.2 | 22.2 | 366 | |
| Prânz, ora 15:38 | |||||||||
| RECOVERY BAR - VICTORY ENDURANCE- 32 % Whey Protein | 85g | 27.2 | 22.5 | - | 31.7 | 0.4 | 0.1 | 19.8 | 440 |
| 27.2 | 22.5 | - | 31.7 | 0.4 | 0.1 | 19.8 | 440 | |
| Gustare 2, ora 08:43 | |||||||||
| Iaurt Nutriday Delicios Proteine Capsuni, Danone | 250g | 8 | 6 | 0 | 32.5 | 0.3 | 100 | 30.3 | 215 |
| Nuci | 8g | 1.2 | 5.2 | 0 | 1.1 | 0.5 | 0 | 0.2 | 53 |
| 9.2 | 11.2 | 0 | 33.6 | 0.8 | 100 | 30.5 | 268 | |
| Cina, ora 08:54 | |||||||||
| Rosii, rosii, coapte, crude | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Carne de porc, afumata, bacon Canadian, la grill (gratar) | 50g | 12.1 | 4.2 | 29 | 0.7 | 0 | 773 | 0 | 93 |
| 12.3 | 4.2 | 29 | 1.5 | 0.2 | 774 | 0.5 | 97 | |
| Total ingerat | 64.4 (mic) |
65.6 (mult) |
241 | 118.7 (mic) |
2.8 | 928.1 |
74.1 (mult) |
1335 | |
| Norma zilnică | min:68.5 max:102.8 |
min:37.1 max:44.5 |
min:150.2 max:166.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 20min | -81 |
| Metabolism bazal | -1353 | |
| Total consumat | -1434 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
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