Meniu pentru 13-06-2015, z_gabr1ela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:28 | |||||||||
| Ananas proaspat | 150g | 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
 | 2.2 | 0 | 0 | 36.5 | 5.7 | 0 | 28.1 | 143 | |
| Prânz, ora 13:59 | |||||||||
| Varza | 400g | 5.2 | 0 | 0 | 23.2 | 10 | 0 | 12.8 | 100 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| Telina cruda | 20g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0 | 0.4 | 4 |
| Rosii pasate, Ortomio | 20g | 0.3 | 0 | - | 0.8 | - | - | - | 5 |
| Carnati | 50g | 7.3 | 17.3 | 60 | 0.7 | 0 | 340 | 0 | 190 |
| Carne slaba de porc (degresata) | 50g | 11 | 3.8 | 28.6 | 0.3 | 0 | 692.6 | 0 | 83 |
| Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| 24.1 | 31.1 | 88.6 | 27.6 | 10.6 | 1032.6 | 13.2 | 480 | |
| Gustare 2, ora 14:05 | |||||||||
| Placinta cu branza telemea si foi | 20g | 2.6 | 2.1 | 15.1 | 3 | 0 | - | 0.2 | 44 |
| 2.6 | 2.1 | 15.1 | 3 | 0 | - | 0.2 | 44 | |
| Gustare 3, ora 20:06 | |||||||||
| Inghetata fructe de padure, Nestea, Nestle | 56g | 0.1 | 0 | 0 | 12.7 | - | - | - | 51 |
| 0.1 | 0 | 0 | 12.7 | - | - | - | 51 | |
| Total ingerat | 29 (mic) |
33.2 (mult) |
103.7 | 79.8 (mic) |
16.3 | 1032.6 |
41.5 |
718 | |
| Norma zilnică | min:74 max:111 |
min:19.9 max:23.9 |
min:80.8 max:89.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1482 | |
| Total consumat | -1482 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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