Meniu pentru 13-06-2017, nanei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:56 | |||||||||
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
Pate vegetal, Mandy | 60g | 1.5 | 15.4 | - | 3.8 | - | 420 | 0.5 | 159 |
5.9 | 16.9 | 0 | 22.8 | 1.4 | 628.4 | 2.8 | 266 | ||
Gustare 1, ora 09:01 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 | ||
Prânz, ora 08:59 | |||||||||
Ciorba de loboda, varianta II | 500g | 9 | 1.5 | - | 42 | 8 | - | - | 204 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
13.4 | 3 | 0 | 61 | 9.4 | 208.4 | 2.3 | 311 | ||
Gustare 2, ora 09:01 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 | ||
Cina, ora 09:00 | |||||||||
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
Pate vegetal, Mandy | 60g | 1.5 | 15.4 | - | 3.8 | - | 420 | 0.5 | 159 |
5.9 | 16.9 | 0 | 22.8 | 1.4 | 628.4 | 2.8 | 266 | ||
Total ingerat | 26.6 (mic) |
36.8 (mult) |
0 | 113.8 (mult) |
13.2 | 1465.2 |
11.3 |
873 | |
Norma zilnică | min:74 max:111 |
min:24.3 max:29.1 |
min:98.2 max:109.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1449 | |
Total consumat | -1449 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |