Meniu pentru 13-06-2019, Pita6
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:19 | |||||||||
Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
8.2 | 2.8 | 0 | 41.9 | 8.2 | 0.8 | 9.8 | 220 | ||
Gustare 1, ora 19:01 | |||||||||
Mere Idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 | ||
Prânz, ora 07:21 | |||||||||
Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
Ton in suc propriu, Dico | 170g | 43.4 | 1.2 | - | 0 | - | - | - | 184 |
Rosie | 300g | 3.3 | 0.9 | - | 12.9 | - | - | - | 75 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
49.8 | 4.4 | 0 | 44.4 | 3.6 | 0 | 0 | 413 | ||
Gustare 2, ora 19:01 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Cina, ora 22:29 | |||||||||
Migdale, crude | 25g | 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 |
5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 | ||
Gustare 3, ora 22:16 | |||||||||
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 | ||
Total ingerat | 67 |
20.3 (mic) |
0 | 172.7 (mult) |
24.2 | 20.8 |
31.1 |
1238 | |
Norma zilnică | min:62 max:93 |
min:34.4 max:41.3 |
min:139.3 max:154.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1334 | |
Total consumat | -1334 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |