Meniu pentru 13-07-2010, wildrose375
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:42 | |||||||||
Piept de pui | 120g | 25 | 11 | 76.8 | 0 | 0 | 75.6 | 0 | 207 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 1000ml | 34 | 15 | - | 45 | 0 | 400 | 45 | 443 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Telemea de vaca, LaDorna | 20g | 3.8 | 4 | - | 0.2 | - | - | - | 52 |
Cereale integrale simple Fitness, Nestle | 40g | 3.2 | 0.5 | 0 | 31.9 | 2 | 200 | 6.8 | 146 |
Biscuiti integrali | 30g | 2.8 | 4.1 | 0 | 22.6 | 1.8 | 0 | 0.3 | 143 |
69.9 | 34.8 | 76.8 | 104.4 | 5.2 | 681.6 | 55.2 | 1013 | ||
Total ingerat | 69.9 (mic) |
34.8 (mult) |
76.8 | 104.4 (mic) |
5.2 | 681.6 |
55.2 (mult) |
1013 | |
Norma zilnică | min:72.5 max:108.8 |
min:28.1 max:33.8 |
min:114 max:126.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1474 | |
Total consumat | -1474 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |