Meniu pentru 13-07-2011, Madalina256
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:35 | |||||||||
| Nectarine coapte | 100g | 0.6 | 0.1 | - | 13.1 | - | - | - | 56 |
| Salata de vinete a la Adela | 100g | 3.1 | 0 | 0 | 18.4 | 0 | 0 | 0 | 78 |
| Paine neagra, Pambac | 80g | 7 | 7 | 0 | 41.2 | 0.8 | 0 | 0 | 203 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.7 | 7.1 | 0 | 72.7 | 0.8 | 0 | 0 | 337 | |
| Prânz, ora 13:30 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata de vinete a la Adela | 50g | 1.6 | 0 | 0 | 9.2 | 0 | 0 | 0 | 39 |
| Paine neagra, Pambac | 60g | 5.3 | 5.3 | 0 | 30.9 | 0.6 | 0 | 0 | 152 |
| Tocanita de legume | 25g | 0.5 | 0.6 | - | 1.3 | - | - | - | 13 |
| Covrigei simpli, Pavi | 25g | 2.5 | 2.1 | - | 16.3 | - | - | - | 72 |
| 9.9 | 8 | 0 | 57.7 | 0.6 | 0 | 0 | 276 | |
| Cina, ora 17:58 | |||||||||
| Paine alba, obisnuita | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
| Tocanita de legume | 60g | 1.2 | 1.3 | - | 3 | - | - | - | 30 |
| Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere verzi | 50g | 0 | 0 | 0 | 6.4 | - | - | - | 26 |
| 4.7 | 2.7 | 0 | 35.3 | 1 | 238.4 | 1.5 | 184 | |
| Total ingerat | 25.3 (mic) |
17.8 (mic) |
0 | 165.7 (mult) |
2.4 | 238.4 |
1.5 |
797 | |
| Norma zilnică | min:52 max:78 |
min:22.1 max:26.6 |
min:89.7 max:99.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1309 | |
| Total consumat | -1309 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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