Meniu pentru 13-07-2011, bambiblublu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Ceai de tei | 200ml | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 |
| Telemea din lapte de vaca, Carrefour | 20g | 3.2 | 3.6 | - | 1.6 | - | - | - | 52 |
| Rosii, rosii, coapte, crude | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Oregano | 0.5g | 0.1 | 0.1 | 0 | 0.3 | 0.2 | 0.1 | 0 | 2 |
| Apa plata | 850ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6.1 | 4.7 | 0 | 18.5 | 2 | 215.4 | 3.7 | 139 | |
| Gustare 1, ora 11:09 | |||||||||
| Caise, proaspete | 7g | 0.1 | 0 | 0 | 0.8 | 0.1 | 0.1 | 0.6 | 4 |
| Piersici, proaspete | 80g | 0.7 | 0.2 | 0 | 7.6 | 1.2 | 0 | 6.7 | 32 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.8 | 0.2 | 0 | 8.4 | 1.3 | 0.1 | 7.3 | 36 | |
| Prânz, ora 13:21 | |||||||||
| Sandwich de pui cu ardei copt, Snack Attack | 154g | 17.4 | 5.2 | 0 | 29.1 | 0 | 2602.6 | 0 | 238 |
| Caise, proaspete | 30g | 0.4 | 0.1 | 0 | 3.3 | 0.6 | 0.3 | 2.8 | 15 |
| 17.8 | 5.3 | 0 | 32.4 | 0.6 | 2602.9 | 2.8 | 253 | |
| Gustare 2, ora 19:53 | |||||||||
| Danette Krem 80% Lapte, Danone | 250g | 7.8 | 10.5 | - | 48 | - | - | - | 325 |
| Piersici | 70g | 0.6 | 0 | 0 | 6.7 | 1.1 | 0 | 5.9 | 28 |
| 8.4 | 10.5 | 0 | 54.7 | 1.1 | 0 | 5.9 | 353 | |
| Cina, ora 19:57 | |||||||||
| Ciorba (bors) de fasole alba, by Sunshine | 300g | 9.3 | 1.8 | - | 22.5 | - | - | - | 150 |
| Cafea instant cu gust de lapte si zahar 3 in 1 mild, Nescafe | 10g | 0.1 | 1.3 | - | 7.8 | 0.2 | 20 | 5.3 | 45 |
| 9.4 | 3.1 | - | 30.3 | 0.2 | 20 | 5.3 | 195 | |
| Gustare 3, ora 19:59 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 42.5 (mic) |
23.8 (mic) |
0 | 144.3 (mult) |
5.2 | 2838.4 (mult) |
25 |
976 | |
| Norma zilnică | min:56 max:84 |
min:27.1 max:32.5 |
min:109.8 max:122 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1263 | |
| Total consumat | -1263 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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