Meniu pentru 13-07-2011, nathusyk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:10 | |||||||||
Compot de caise | 1000ml | 6 | 0 | 0 | 249 | 16 | 130 | 0 | 960 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura racoritoare "Letto Multifruit", Rusnac | 1000ml | 0 | 0 | 0 | 105 | 0 | 0 | 105 | 400 |
6 | 0 | 0 | 354 | 16 | 130 | 105 | 1360 | ||
Total ingerat | 6 (mic) |
0 (mic) |
0 | 354 (mult) |
16 | 130 |
105 (mult) |
1360 | |
Norma zilnică | min:62 max:93 |
min:37.8 max:45.3 |
min:153 max:170 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1351 | |
Total consumat | -1351 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |