Meniu pentru 13-07-2011, sonia42
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:19 | |||||||||
| Ciocolata neagra calda, La Festa | 100g | 6.3 | 7.6 | - | 74.1 | - | - | - | 390 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6.3 | 7.6 | 0 | 74.1 | 0 | 0 | 0 | 390 | |
| Prânz, ora 18:20 | |||||||||
| Cartofi, prajiti, facuti in casa | 71g | 2.1 | 8.9 | 0 | 24.9 | 2.3 | 242.8 | 1.1 | 189 |
| Dovlecei pane | 90g | 9 | 3.6 | 0 | 8.1 | 0 | 0 | 0 | 135 |
| Carnati | 60g | 8.8 | 20.7 | 72 | 0.8 | 0 | 408 | 0 | 228 |
| Salata de vinete by Husky | 100g | 1 | 3 | - | 3 | - | - | - | 40 |
| Rosii, rosii, coapte, gatite | 100g | 1 | 0.1 | 0 | 4 | 0.7 | 11 | 2.5 | 18 |
| Paine de grau, alba | 24g | 1.8 | 0.8 | 0 | 12.1 | 0.6 | 163.4 | 1 | 64 |
| 23.7 | 37.1 | 72 | 52.9 | 3.6 | 825.2 | 4.6 | 674 | |
| Gustare 2, ora 18:27 | |||||||||
| Pepene rosu, proaspat | 348g | 2.1 | 0.5 | 0 | 26.3 | 1.4 | 3.5 | 21.6 | 105 |
| 2.1 | 0.5 | 0 | 26.3 | 1.4 | 3.5 | 21.6 | 105 | |
| Cina, ora 20:05 | |||||||||
| Dovlecei pane | 32g | 3.2 | 1.3 | 0 | 2.9 | 0 | 0 | 0 | 48 |
| Rosii, rosii, coapte, gatite | 108g | 1 | 0.1 | 0 | 4.3 | 0.8 | 11.9 | 2.7 | 20 |
| Carnati | 21g | 3.1 | 7.2 | 25.2 | 0.3 | 0 | 142.8 | 0 | 80 |
| Salata de vinete by Husky | 51g | 0.5 | 1.5 | - | 1.5 | - | - | - | 21 |
| Paine de grau, alba | 23g | 1.7 | 0.8 | 0 | 11.6 | 0.6 | 156.6 | 1 | 62 |
| 9.5 | 10.9 | 25.2 | 20.6 | 1.4 | 311.3 | 3.7 | 231 | |
| Total ingerat | 41.6 (mic) |
56.1 (mult) |
97.2 | 173.9 |
6.4 | 1140 |
29.9 |
1400 | |
| Norma zilnică | min:73.3 max:110 |
min:38.9 max:46.7 |
min:157.5 max:175 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -57 |
| Aspirat | 10min | -43 |
| Calcat rufe | 3min | -8 |
| Spalat, vase | 20min | -55 |
| Metabolism bazal | -1446 | |
| Total consumat | -1609 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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