Meniu pentru 13-07-2014, ioana81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:21 | |||||||||
| Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| Iaurt de baut Activia Natur, Danone | 320g | 9.9 | 2.9 | 0 | 11.5 | 0 | 0 | 11.5 | 112 |
| Fructe de catina | 130g | 1.2 | 3.3 | - | 6.5 | - | - | - | 68 |
| Piersici | 225g | 2 | 0 | 0 | 21.4 | 3.4 | 0 | 18.9 | 88 |
 | 13.7 | 6.4 | 0 | 57.1 | 6.1 | 0 | 30.4 | 339 | |
| Prânz, ora 10:23 | |||||||||
| Bautura cocos si orez, Alpro | 200g | 0.2 | 1.8 | - | 5.4 | 0 | 0.2 | 3.8 | 40 |
| Concentrat proteic Super Protein-R 90, Redis | 30g | 27 | 0.2 | - | 0.6 | - | - | - | 114 |
| Semințe bio de cânepă Canah | 35g | 10.9 | 17.2 | - | 1.4 | 2.9 | - | 0.6 | 210 |
| 38.1 | 19.2 | - | 7.4 | 2.9 | 0.2 | 4.4 | 364 | |
| Gustare 2, ora 10:24 | |||||||||
| Iaurt dietetic 0,1% grasime, Pilos (albastru) | 300g | 10.8 | 0.3 | - | 12 | - | 300 | - | 93 |
| Sana 3.6% grasime, Covalact de Tara | 100g | 3.3 | 3.6 | - | 3.6 | - | 100 | 3.6 | 60 |
| 14.1 | 3.9 | - | 15.6 | - | 400 | 3.6 | 153 | |
| Cina, ora 10:22 | |||||||||
| Somon gatit | 156g | 39.9 | 6.9 | - | 0 | 0 | - | 0 | 233 |
| Das gesunde Plus tablete efervescente cu magneziu, dm | 4g | 0 | 0 | - | 0.5 | - | - | 0 | 7 |
| 39.9 | 6.9 | - | 0.5 | 0 | - | 0 | 240 | |
| Total ingerat | 105.8 (mult) |
36.4 |
0 | 80.6 (mic) |
9 | 400.2 |
38.4 |
1096 | |
| Norma zilnică | min:68 max:102 |
min:30.4 max:36.5 |
min:123.3 max:137 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1406 | |
| Total consumat | -1406 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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