Meniu pentru 13-07-2014, iribiri
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:28 | |||||||||
Ciorba piept de pui cu legume, mayya | 200g | 4.6 | 0.8 | 12 | 3.6 | 1 | 5.8 | 1.4 | 39 |
Pere | 500g | 2 | 0 | 0 | 77.5 | 15.5 | 0 | 49 | 290 |
6.6 | 0.8 | 12 | 81.1 | 16.5 | 5.8 | 50.4 | 329 | ||
Gustare 2, ora 19:44 | |||||||||
Mere | 190g | 0 | 0 | 0 | 26.6 | 3.8 | - | 19 | 99 |
0 | 0 | 0 | 26.6 | 3.8 | - | 19 | 99 | ||
Cina, ora 19:44 | |||||||||
Iaurt activia degresat, Danone | 200g | 8.6 | 1.6 | - | 11.4 | 0 | 200 | - | 94 |
8.6 | 1.6 | - | 11.4 | 0 | 200 | - | 94 | ||
Total ingerat | 15.2 (mic) |
2.4 (mic) |
12 | 119.1 (mult) |
20.3 | 205.8 |
69.4 (mult) |
522 | |
Norma zilnică | min:81 max:121.5 |
min:14.5 max:17.4 |
min:58.7 max:65.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1612 | |
Total consumat | -1612 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |