Meniu pentru 13-07-2016, SomethingSpecial
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:33 | |||||||||
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
Prajitura cu visine | 80g | 5.9 | 3 | - | 37.8 | - | - | - | 216 |
Macrou gatit | 75g | 19.5 | 2 | - | 0 | 0 | - | 0 | 101 |
Cartofi, prajiti, facuti in casa | 125g | 3.8 | 15.7 | 0 | 43.9 | 4 | 427.5 | 1.9 | 332 |
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
35.5 | 23.5 | 0 | 135.6 | 6.8 | 427.5 | 21.7 | 903 | ||
Total ingerat | 35.5 (mic) |
23.5 (mic) |
0 | 135.6 (mult) |
6.8 | 427.5 |
21.7 |
903 | |
Norma zilnică | min:68 max:102 |
min:25.1 max:30.1 |
min:101.6 max:112.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |