Meniu pentru 13-07-2017, sovi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:02 | |||||||||
Cafea 3 in 1, Gano | 21g | 3.7 | 0.1 | 0 | 2.6 | - | 5.5 | 2.2 | 17 |
Apa minerala natural carbogazoasa, Poiana Negri | 500ml | 0 | 0 | - | 0 | - | 12.5 | - | 0 |
Tarta cu fructe | 150g | 4.8 | 13.5 | 0 | 70.8 | 0 | 0 | 0 | 419 |
Coca Cola, Coca Cola | 700ml | 0 | 0 | 0 | 74.2 | 0 | 28 | 74.2 | 294 |
8.5 | 13.6 | 0 | 147.6 | 0 | 46 | 76.4 | 730 | ||
Prânz, ora 19:59 | |||||||||
Supa de vita cu taitei, Knorr | 863g | 6 | 1.7 | - | 31.1 | 0 | 3452 | 1.7 | 156 |
Carne de vita fiarta | 350g | 109.6 | 24.5 | 276.5 | 0 | 0 | 0 | 0 | 690 |
Prune rosii | 213g | 1.7 | 0 | 0 | 24.3 | 3 | - | - | 101 |
Paine de grau, alba | 57g | 4.3 | 1.9 | 0 | 28.8 | 1.4 | 388.2 | 2.5 | 152 |
Cafea 3 in 1, Gano | 42g | 7.4 | 0.2 | 0 | 5.1 | - | 11 | 4.4 | 34 |
129 | 28.3 | 276.5 | 89.3 | 4.4 | 3851.2 | 8.6 | 1133 | ||
Total ingerat | 137.5 |
41.9 (mic) |
276.5 | 236.9 (mult) |
4.4 | 3897.2 (mult) |
85 (mult) |
1863 | |
Norma zilnică | min:99.2 max:148.8 |
min:51.8 max:62.1 |
min:209.6 max:232.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1649 | |
Total consumat | -1649 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |