Meniu pentru 13-07-2020, Yoona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:31 | |||||||||
| Ou de gaina | 150g | 18.9 | 14.9 | 634.5 | 1.2 | 0 | 0 | 0 | 215 |
| Piept de porc Salinate | 25g | 5.8 | 6 | - | 0 | - | 1.5 | - | 77 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Unt, fara sare | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 2.2 | 0 | 144 |
 | 26.3 | 37.1 | 677.5 | 8.4 | 1 | 3.7 | 3.4 | 466 | |
| Prânz, ora 23:02 | |||||||||
| Ceafa de porc Salinate | 100g | 27 | 18.8 | - | 0 | - | 5.8 | - | 278 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Frunze de patrunjel | 100g | 3 | 0.8 | 0 | 6.3 | 3.3 | 0 | 0.9 | 36 |
| Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
| Lamai, proaspete, cu coaja | 10g | 0.1 | 0 | 0 | 1.1 | 0.5 | 0.3 | - | 2 |
| 32.4 | 35 | 0 | 18.4 | 6.3 | 9.7 | 4.9 | 500 | |
| Cina, ora 23:08 | |||||||||
| Carne de porc, proaspata, piept, cruda | 100g | 9.3 | 53 | 72 | 0 | 0 | 32 | 0 | 518 |
| Ciuperci | 250g | 12.5 | 2.5 | 0 | 5 | 0 | 0 | 0 | 90 |
| Usturoi | 25g | 1.6 | 0.1 | 0 | 8.3 | 0.5 | 4.2 | 0.3 | 38 |
| Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
| 23.4 | 75.6 | 72 | 13.3 | 0.5 | 36.2 | 0.3 | 823 | |
| Total ingerat | 82.1 (mic) |
147.7 (mult) |
749.5 | 40.1 (mic) |
7.8 | 49.6 |
8.6 |
1789 | |
| Norma zilnică | min:115 max:172.5 |
min:49.7 max:59.6 |
min:201.3 max:223.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1786 | |
| Total consumat | -1786 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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