Meniu pentru 13-08-2009, huhu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:35 | |||||||||
| Iaurt 3% grasime, Albalact | 220g | 7 | 6.6 | 0 | 9.9 | 0 | 0 | 0 | 126 |
| Schoko-Müsli, Holsten Mühle | 30g | 3.4 | 2.2 | 0 | 18.9 | 0 | 0 | 0 | 109 |
 | 10.4 | 8.8 | 0 | 28.8 | 0 | 0 | 0 | 235 | |
| Prânz, ora 16:38 | |||||||||
| Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
| Ciuperci champignon crude | 60g | 1.5 | 0.1 | 0 | 3.1 | 0.9 | 3.6 | 1.1 | 17 |
| Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
| 6.3 | 0.9 | 0 | 11.7 | 4.8 | 36.6 | 4.7 | 71 | |
| Cina, ora 21:41 | |||||||||
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
| Nectarine | 64.5g | 0.7 | 0.2 | 0 | 6.8 | 1.1 | 0 | 5.1 | 29 |
| Ananas, lamele in sirop slab indulcit, Cody | 100g | 0 | 0 | 0 | 14 | 1 | 0 | 13 | 52 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 2.6 | 0.7 | 0 | 64.8 | 9.2 | 0 | 35.6 | 260 | |
| Total ingerat | 19.3 (mic) |
10.4 (mic) |
0 | 105.3 (mult) |
14 | 36.6 |
40.3 |
566 | |
| Norma zilnică | min:61 max:91.5 |
min:15.7 max:18.9 |
min:63.7 max:70.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 8min/km | 30min | -151 |
| Sarit cu coarda | 5min | -53 |
| Metabolism bazal | -1436 | |
| Total consumat | -1640 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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