Meniu pentru 13-08-2010, narina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Pesmet | 10g | 1.3 | 0.5 | 0 | 7.2 | 0.5 | 73.2 | 0.6 | 40 |
Brinza granulata degresata Fitness, JLC | 50g | 9.5 | 0 | - | 0.5 | - | - | - | 40 |
Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 100g | 24.5 | 6.5 | 563 | 0.9 | 0 | 76 | 0 | 167 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Frunze marar proaspat | 20g | 0.7 | 0.2 | 0 | 1.4 | 0.4 | 12.2 | - | 9 |
Lamaie | 50g | 0.6 | 0 | 0 | 4.7 | 1.4 | 0 | 1.3 | 15 |
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
Apa minerala necarbogazificata (plata), Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
40.3 | 8 | 563 | 48.5 | 9.3 | 165.4 | 20.3 | 409 | ||
Total ingerat | 40.3 (mic) |
8 (mic) |
563 | 48.5 |
9.3 | 165.4 |
20.3 |
409 | |
Norma zilnică | min:75.5 max:113.3 |
min:11.4 max:13.6 |
min:46 max:51.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 50min | -272 |
Metabolism bazal | -1466 | |
Total consumat | -1738 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |