Meniu pentru 13-08-2012, FelixIonut
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:02 | |||||||||
Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
5.5 | 0.6 | 0 | 81.1 | 0.9 | 1.2 | 24.6 | 352 | ||
Gustare 1, ora 13:03 | |||||||||
Zmeura proaspata | 250g | 3 | 1.6 | 0 | 29.9 | 16.3 | 2.5 | 11.1 | 130 |
3 | 1.6 | 0 | 29.9 | 16.3 | 2.5 | 11.1 | 130 | ||
Prânz, ora 14:31 | |||||||||
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Branza de vaca grasa | 250g | 28.8 | 62.3 | - | 3.8 | - | - | - | 713 |
Ou fiert tare | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 148.8 | 1.3 | 186 |
46.6 | 75.6 | 508.8 | 16.8 | 3.6 | 163.8 | 9.1 | 953 | ||
Gustare 2, ora 15:15 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:23 | |||||||||
Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
Chiftelute de pui cu dovlecel | 200g | 51 | 6.4 | - | 6.8 | - | - | - | 297 |
62.5 | 14.4 | - | 27.2 | - | - | - | 504 | ||
Total ingerat | 117.6 (mult) |
92.2 (mult) |
508.8 | 155 (mic) |
20.8 | 167.5 |
44.8 |
1939 | |
Norma zilnică | min:74 max:111 |
min:53.9 max:64.6 |
min:218.1 max:242.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1761 | |
Total consumat | -1761 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |