Meniu pentru 13-08-2013, Cardist
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Prune crude | 175g | 1.2 | 0.5 | - | 20 | 2.5 | 0 | 17.3 | 81 |
| Omega-3 Forte, Lysi | 1g | 0 | 1 | - | 0 | 0 | 0 | 0 | 9 |
| Fulgi de Ovaz Integral, Pirifan | 88g | 11.9 | 6.5 | - | 53.2 | 7.1 | 4.4 | 1.1 | 326 |
| Nuca | 77g | 11.7 | 50.2 | - | 10.5 | 5.2 | 1.5 | 2 | 504 |
| Kiwi proaspat | 147g | 1.6 | 0.7 | - | 21.6 | 4.4 | 4.4 | 13.2 | 90 |
| Portocale proaspete | 186g | 1.7 | 0.2 | - | 21.8 | 4.5 | 0 | 17.5 | 88 |
| Apa minerala plata, Borsec | 4000ml | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 |
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
 | 28.2 | 59.1 | 0 | 128.7 | 24.8 | 22.5 | 51.1 | 1103 | |
| Gustare 1, ora 14:00 | |||||||||
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 1000ml | 32 | 1 | - | 45 | 0 | 400 | 45 | 310 |
| 32 | 1 | - | 45 | 0 | 400 | 45 | 310 | |
| Prânz, ora 01:41 | |||||||||
| Piept de curcan, Penes | 129g | 28.4 | 6.5 | - | 0 | - | 65.8 | - | 173 |
| 28.4 | 6.5 | - | 0 | - | 65.8 | - | 173 | |
| Gustare 2, ora 01:42 | |||||||||
| Fulgi de Ovaz Integral, Pirifan | 203g | 27.4 | 15 | - | 122.8 | 16.4 | 10.2 | 2.6 | 752 |
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
| 27.5 | 15 | - | 124.4 | 17.5 | 10.4 | 2.6 | 757 | |
| Cina, ora 01:44 | |||||||||
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 1000ml | 32 | 1 | - | 45 | 0 | 400 | 45 | 310 |
| 32 | 1 | - | 45 | 0 | 400 | 45 | 310 | |
| Gustare 3, ora 01:46 | |||||||||
| Sfecla rosie cruda | 117g | 1.9 | 0.2 | - | 11.2 | 3.3 | 91.3 | 8 | 51 |
| Ceai negru, preparat cu apa de la robinet | 500ml | 0 | 0 | - | 1.5 | 0 | 15 | 0 | 5 |
| Morcov | 110g | 1 | 0.2 | - | 10.6 | 3.1 | 75.9 | 5.2 | 46 |
| Gulie | 113g | 1.9 | 0.1 | - | 7 | 4.1 | 22.6 | 2.9 | 31 |
| Conopida | 205g | 4.1 | 0.2 | - | 10.9 | 5.1 | 61.5 | 4.9 | 52 |
| Ardei dulce rosu | 72g | 0.7 | 0.2 | - | 4.5 | 1.5 | 2.9 | 3 | 23 |
| Broccoli crud proaspat | 193g | 5.4 | 0.8 | - | 12.7 | 5 | 63.7 | 3.3 | 66 |
| Varza rosie proaspata cruda | 184g | 2.6 | 0.4 | - | 13.6 | 3.9 | 49.7 | 7 | 58 |
| Fulgi de Ovaz Integral, Pirifan | 73g | 9.9 | 5.4 | - | 44.2 | 5.9 | 3.7 | 0.9 | 271 |
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
| Ceai verde, preparat cu apa de la robinet | 500ml | 0 | 0 | - | 1.5 | 0 | 15 | 0 | 5 |
| 27.6 | 7.5 | - | 119.3 | 33 | 401.5 | 35.2 | 613 | |
| Total ingerat | 175.7 (mult) |
90.1 (mic) |
0 | 462.4 (mult) |
75.3 | 1300.2 |
178.9 (mult) |
3266 | |
| Norma zilnică | min:76.6 max:114.9 |
min:90.7 max:108.9 |
min:367.4 max:408.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 27min | -195 |
| Stretching | 2min | -6 |
| Bicicleta stationar, moderat | 45min | -377 |
| Metabolism bazal | -1839 | |
| Total consumat | -2417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.9 kg/lună | ||
 |
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