Meniu pentru 13-08-2013, kirkadona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Piure a la Mika | 90g | 2.7 | 2.9 | 0 | 18.5 | 0 | 0 | 0 | 110 |
Cotlet de porc | 80g | 22.3 | 11.4 | 68.8 | 0 | 0 | 0 | 0 | 198 |
Activia cu Cereale Integrale- Miere si Nuci | 250g | 9 | 7 | - | 32.5 | - | 12.5 | 30 | 230 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de perisoare | 200g | 12.8 | 10.4 | 0 | 2 | 0.8 | 0 | 0 | 216 |
Muschi file | 20g | 4.2 | 0.7 | 0 | 0 | 0 | 0 | 0 | 28 |
Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
Ciocolata alba, Schogetten | 33.3g | 2 | 11.3 | - | 18.6 | - | - | - | 185 |
Cascaval gouda | 32g | 8 | 8.8 | 36.5 | 0.7 | 0 | 262.1 | 0.7 | 114 |
72.4 | 57.5 | 105.3 | 148.2 | 4.4 | 1296.1 | 37.2 | 1480 | ||
Cina, ora 00:07 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 00:04 | |||||||||
Limonada, by Sunshine | 300ml | 0.3 | 0 | - | 11.1 | - | - | - | 40 |
0.3 | 0 | - | 11.1 | - | - | - | 40 | ||
Total ingerat | 72.7 |
57.5 (mult) |
105.3 | 159.3 (mic) |
4.4 | 1296.1 |
37.2 |
1520 | |
Norma zilnică | min:60 max:90 |
min:42.2 max:50.7 |
min:171 max:190 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 30min | -101 |
Ridicare greutati usoare | 15min | -45 |
Mers 2.5 mile/ora (4 km/h) | 30min | -60 |
Metabolism bazal | -1399 | |
Total consumat | -1605 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |