Meniu pentru 13-08-2015, vlade3121
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:24 | |||||||||
Rosie | 630g | 6.9 | 1.9 | - | 27.1 | - | - | - | 158 |
Ceapa | 120g | 1.1 | 0.1 | 0 | 12.1 | 1.7 | 0 | 0 | 51 |
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 35ml | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 315 |
8 | 37 | 0 | 39.2 | 1.7 | 0 | 0 | 524 | ||
Gustare 1, ora 14:40 | |||||||||
Iaurt Activia de baut Fibre, Danone | 320g | 9.3 | 2.6 | 0 | 34.6 | 6.7 | 128 | 30.7 | 196 |
9.3 | 2.6 | 0 | 34.6 | 6.7 | 128 | 30.7 | 196 | ||
Prânz, ora 16:26 | |||||||||
Branza topita Mixtett, Hochland | 50g | 4.5 | 12.5 | - | 2 | - | - | - | 139 |
Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
Paine de grau, alba | 85g | 6.5 | 2.8 | 0 | 43 | 2 | 578.9 | 3.7 | 227 |
Rosii | 160g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 8 | 4.2 | 29 |
Cas de oaie | 20g | 5 | 3.8 | - | 0.5 | - | - | - | 56 |
29.4 | 34.9 | 0 | 52.2 | 3.9 | 586.9 | 7.9 | 641 | ||
Gustare 2, ora 15:29 | |||||||||
Baton cereale cu visine, Cerbona | 50g | 2.7 | 5.5 | - | 33.3 | 4 | 50 | 13.5 | 187 |
2.7 | 5.5 | - | 33.3 | 4 | 50 | 13.5 | 187 | ||
Cina, ora 13:31 | |||||||||
Mititei, carne amestec | 110g | 16.5 | 33 | - | 0 | - | - | - | 374 |
Paine de grau, alba | 110g | 8.4 | 3.6 | 0 | 55.7 | 2.6 | 749.1 | 4.7 | 293 |
Cascaval | 60g | 14.4 | 15 | - | 0.6 | - | - | - | 201 |
39.3 | 51.6 | 0 | 56.3 | 2.6 | 749.1 | 4.7 | 868 | ||
Gustare 3, ora 19:34 | |||||||||
Conserva ton in suc propriu, Palmera | 120g | 27 | 0.7 | 0 | 0 | 0 | 0 | 0 | 114 |
27 | 0.7 | 0 | 0 | 0 | 0 | 0 | 114 | ||
Total ingerat | 115.7 |
132.3 (mult) |
0 | 215.6 (mic) |
18.9 | 1514 |
56.8 (mult) |
2530 | |
Norma zilnică | min:106 max:159 |
min:70.3 max:84.3 |
min:284.6 max:316.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 20min | -134 |
Ridicare greutati usoare | 60min | -360 |
Metabolism bazal | -2142 | |
Total consumat | -2636 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |