Meniu pentru 13-08-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:07 | |||||||||
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Paine neagra ambalata | 60g | 5.8 | 0.2 | - | 26.6 | - | - | - | 132 |
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
36.3 | 19 | 29.8 | 78.5 | 0.1 | 287.7 | 41.1 | 620 | ||
Total ingerat | 36.3 (mic) |
19 |
29.8 | 78.5 (mult) |
0.1 | 287.7 |
41.1 |
620 | |
Norma zilnică | min:66 max:99 |
min:17.2 max:20.7 |
min:69.8 max:77.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |