Meniu pentru 13-09-2009, Laurentiu33
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:10 | |||||||||
Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Branza de oaie | 120g | 21.8 | 25.3 | - | 3.6 | - | - | - | 340 |
Piept de curcan Fineo sub 3% grasime, Zimbo | 45g | 9 | 0.9 | 0 | 0.5 | 0 | 0 | 0 | 46 |
Paine dieta feliata, Titan | 50g | 4.5 | 0.5 | 0 | 21.7 | 0 | 0 | 0 | 109 |
38.8 | 27.3 | 0 | 42.5 | 4.7 | 13 | 9.6 | 570 | ||
Gustare 2, ora 19:12 | |||||||||
Crap | 100g | 22.9 | 7.2 | 143 | 0.1 | 0 | 0 | 0 | 162 |
Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
Ulei de masline | 50ml | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 442 |
27.1 | 57.8 | 143 | 10 | 3.9 | 49.5 | 2.6 | 655 | ||
Total ingerat | 65.9 (mic) |
85.1 (mult) |
143 | 52.5 (mic) |
8.6 | 62.5 |
12.2 |
1225 | |
Norma zilnică | min:78 max:117 |
min:34 max:40.8 |
min:137.8 max:153.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1685 | |
Total consumat | -1685 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |