Meniu pentru 13-09-2009, Lori

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/09/2009, Lori - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:56
Branza slaba de vaca	73g	12.4	0.9	-	2.9	0	-	2.9	71
Branzica de vaci 0.2% grasime, Belight	73g	9	0.1	0	3	0	0	0	49
Paine feliata cu faina de secara, Titan	50g	4.5	0.9	0	23.9	0	0	0	121
Branza de vaca Talia, Olympus	15g	2.6	3.2	-	0.1	-	-	-	39
		28.5	5.1	0	29.9	0	0	2.9	280
Gustare 1, ora 19:45
Tocanita de ciuperci a la Extasssy	100g	2	2.3	0	4.8	0.3	1627.8	0	66
Compot mere Golden	150ml	0	0	0	4.4	0	0	0	19
		2	2.3	0	9.2	0.3	1627.8	0	85
Prânz, ora 20:38
Broccoli congelat, Hortex	93g	2.5	0.4	0	2.2	1.9	0	0	23
Branzica de vaci 0.2% grasime, Belight	31g	3.8	0.1	0	1.3	0	0	0	21
Branza de vaca Talia, Olympus	12.5g	2.1	2.6	-	0.1	-	-	-	33
Smantana mea fina 12% grasime, Tnuva	52g	1	6.2	0	1.6	0	0	0	69
Ou de gaina	26g	3.3	2.6	110	0.2	0	0	0	38
		12.7	11.9	110	5.4	1.9	0	0	184
Gustare 2, ora 20:44
Mar Ionatan	200g	0.8	0.4	0	27.6	4.8	-	-	104
		0.8	0.4	0	27.6	4.8	-	-	104
Cina, ora 20:38
Musaca	85g	9	10.3	0	14.5	1.7	3.9	0	196
Ou de gaina	20g	2.5	2	84.6	0.2	0	0	0	29
Smantana mea fina 12% grasime, Tnuva	39g	0.8	4.7	0	1.2	0	0	0	52
Branza de vaca Talia, Olympus	9g	1.5	1.9	-	0.1	-	-	-	24
Branzica de vaci 0.2% grasime, Belight	23g	2.8	0	0	0.9	0	0	0	16
Broccoli congelat, Hortex	70g	1.9	0.3	0	1.7	1.4	0	0	17
		18.5	19.2	84.6	18.6	3.1	3.9	0	334
Total ingerat		62.5 (mic)	38.9 (mult)	194.6	90.7 (mic)	10.1	1631.7	2.9	987
Norma zilnică		min:90.8 max:136.2	min:27.4 max:32.9		min:111 max:123.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	60min	-282
Dus	30min	-184
Lucru la PC	60min	-148
Somn	180min	-249
Spalat, pe dinti	3min	-11
Uitat la TV	120min	-181
Metabolism bazal		-1670
Total consumat		-2725


	greutate - kg		target 0 kg/lună		estimare -5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:56[/i]
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca.html]Branza slaba de vaca[/url], 73g - [b][color=#FF0000]71[/color] calorii[/b], 12.4 proteine, 0.9 grasimi, - colesterol, 2.9 carbohidrati, 0 fibre, - sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-branzica-vaci-0-2-grasime-belight.html]Branzica de vaci 0.2% grasime, Belight[/url], 73g - [b][color=#FF0000]49[/color] calorii[/b], 9 proteine, 0.1 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-faina-secara-titan.html]Paine feliata cu faina de secara, Titan[/url], 50g - [b][color=#FF0000]121[/color] calorii[/b], 4.5 proteine, 0.9 grasimi, 0 colesterol, 23.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaca-talia-olympus.html]Branza de vaca Talia, Olympus[/url], 15g - [b][color=#FF0000]39[/color] calorii[/b], 2.6 proteine, 3.2 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 19:45[/i]
[url=http://calorii.slabute.ro/calorii-tocanita-ciuperci-extasssy.html]Tocanita de ciuperci a la Extasssy[/url], 100g - [b][color=#FF0000]66[/color] calorii[/b], 2 proteine, 2.3 grasimi, 0 colesterol, 4.8 carbohidrati, 0.3 fibre, 1627.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-compot-mere-golden.html]Compot mere Golden[/url], 150ml - [b][color=#FF0000]19[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 4.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 20:38[/i]
[url=http://calorii.slabute.ro/calorii-broccoli-congelat-hortex.html]Broccoli congelat, Hortex[/url], 93g - [b][color=#FF0000]23[/color] calorii[/b], 2.5 proteine, 0.4 grasimi, 0 colesterol, 2.2 carbohidrati, 1.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branzica-vaci-0-2-grasime-belight.html]Branzica de vaci 0.2% grasime, Belight[/url], 31g - [b][color=#FF0000]21[/color] calorii[/b], 3.8 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaca-talia-olympus.html]Branza de vaca Talia, Olympus[/url], 12.5g - [b][color=#FF0000]33[/color] calorii[/b], 2.1 proteine, 2.6 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-mea-fina-12-grasime-tnuva.html]Smantana mea fina 12% grasime, Tnuva[/url], 52g - [b][color=#FF0000]69[/color] calorii[/b], 1 proteine, 6.2 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 26g - [b][color=#FF0000]38[/color] calorii[/b], 3.3 proteine, 2.6 grasimi, 110 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 20:44[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b], 0.8 proteine, 0.4 grasimi, 0 colesterol, 27.6 carbohidrati, 4.8 fibre, - sodiu, - zaharuri

[i]Cina, ora 20:38[/i]
[url=http://calorii.slabute.ro/calorii-musaca.html]Musaca[/url], 85g - [b][color=#FF0000]196[/color] calorii[/b], 9 proteine, 10.3 grasimi, 0 colesterol, 14.5 carbohidrati, 1.7 fibre, 3.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 20g - [b][color=#FF0000]29[/color] calorii[/b], 2.5 proteine, 2 grasimi, 84.6 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-mea-fina-12-grasime-tnuva.html]Smantana mea fina 12% grasime, Tnuva[/url], 39g - [b][color=#FF0000]52[/color] calorii[/b], 0.8 proteine, 4.7 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaca-talia-olympus.html]Branza de vaca Talia, Olympus[/url], 9g - [b][color=#FF0000]24[/color] calorii[/b], 1.5 proteine, 1.9 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branzica-vaci-0-2-grasime-belight.html]Branzica de vaci 0.2% grasime, Belight[/url], 23g - [b][color=#FF0000]16[/color] calorii[/b], 2.8 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli-congelat-hortex.html]Broccoli congelat, Hortex[/url], 70g - [b][color=#FF0000]17[/color] calorii[/b], 1.9 proteine, 0.3 grasimi, 0 colesterol, 1.7 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]987[/color] calorii, (mic)62.5 proteine, (mult)38.9 grasimi, 194.6 colesterol, (mic)90.7 carbohidrati, 10.1 fibre, 1631.7 sodiu, 2.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]282[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 30min - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 60min - [b][color=#FF0000]148[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 180min - [b][color=#FF0000]249[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 3min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1670[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2725[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:56[/i]
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca.html]Branza slaba de vaca[/url], 73g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branzica-vaci-0-2-grasime-belight.html]Branzica de vaci 0.2% grasime, Belight[/url], 73g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-faina-secara-titan.html]Paine feliata cu faina de secara, Titan[/url], 50g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaca-talia-olympus.html]Branza de vaca Talia, Olympus[/url], 15g - [b][color=#FF0000]39[/color] calorii[/b]

[i]Gustare 1, ora 19:45[/i]
[url=http://calorii.slabute.ro/calorii-tocanita-ciuperci-extasssy.html]Tocanita de ciuperci a la Extasssy[/url], 100g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-compot-mere-golden.html]Compot mere Golden[/url], 150ml - [b][color=#FF0000]19[/color] calorii[/b]

[i]Prânz, ora 20:38[/i]
[url=http://calorii.slabute.ro/calorii-broccoli-congelat-hortex.html]Broccoli congelat, Hortex[/url], 93g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branzica-vaci-0-2-grasime-belight.html]Branzica de vaci 0.2% grasime, Belight[/url], 31g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaca-talia-olympus.html]Branza de vaca Talia, Olympus[/url], 12.5g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-mea-fina-12-grasime-tnuva.html]Smantana mea fina 12% grasime, Tnuva[/url], 52g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 26g - [b][color=#FF0000]38[/color] calorii[/b]

[i]Gustare 2, ora 20:44[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Cina, ora 20:38[/i]
[url=http://calorii.slabute.ro/calorii-musaca.html]Musaca[/url], 85g - [b][color=#FF0000]196[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 20g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-mea-fina-12-grasime-tnuva.html]Smantana mea fina 12% grasime, Tnuva[/url], 39g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaca-talia-olympus.html]Branza de vaca Talia, Olympus[/url], 9g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branzica-vaci-0-2-grasime-belight.html]Branzica de vaci 0.2% grasime, Belight[/url], 23g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli-congelat-hortex.html]Broccoli congelat, Hortex[/url], 70g - [b][color=#FF0000]17[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]987[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]282[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 30min - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 60min - [b][color=#FF0000]148[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 180min - [b][color=#FF0000]249[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 3min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1670[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2725[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:56</em><br/><a title="Calorii Branza slaba de vaca" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca.html">Branza slaba de vaca</a>, 73g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 12.4 proteine, 0.9 grasimi, - colesterol, 2.9 carbohidrati, 0 fibre, - sodiu, 2.9 zaharuri<br/><a title="Calorii Branzica de vaci 0.2% grasime, Belight" href="http://calorii.slabute.ro/calorii-branzica-vaci-0-2-grasime-belight.html">Branzica de vaci 0.2% grasime, Belight</a>, 73g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 9 proteine, 0.1 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine feliata cu faina de secara, Titan" href="http://calorii.slabute.ro/calorii-paine-feliata-faina-secara-titan.html">Paine feliata cu faina de secara, Titan</a>, 50g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 4.5 proteine, 0.9 grasimi, 0 colesterol, 23.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza de vaca Talia, Olympus" href="http://calorii.slabute.ro/calorii-branza-vaca-talia-olympus.html">Branza de vaca Talia, Olympus</a>, 15g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 2.6 proteine, 3.2 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 19:45</em><br/><a title="Calorii Tocanita de ciuperci a la Extasssy" href="http://calorii.slabute.ro/calorii-tocanita-ciuperci-extasssy.html">Tocanita de ciuperci a la Extasssy</a>, 100g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 2 proteine, 2.3 grasimi, 0 colesterol, 4.8 carbohidrati, 0.3 fibre, 1627.8 sodiu, 0 zaharuri<br/><a title="Calorii Compot mere Golden" href="http://calorii.slabute.ro/calorii-compot-mere-golden.html">Compot mere Golden</a>, 150ml - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 4.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 20:38</em><br/><a title="Calorii Broccoli congelat, Hortex" href="http://calorii.slabute.ro/calorii-broccoli-congelat-hortex.html">Broccoli congelat, Hortex</a>, 93g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 2.5 proteine, 0.4 grasimi, 0 colesterol, 2.2 carbohidrati, 1.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branzica de vaci 0.2% grasime, Belight" href="http://calorii.slabute.ro/calorii-branzica-vaci-0-2-grasime-belight.html">Branzica de vaci 0.2% grasime, Belight</a>, 31g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 3.8 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza de vaca Talia, Olympus" href="http://calorii.slabute.ro/calorii-branza-vaca-talia-olympus.html">Branza de vaca Talia, Olympus</a>, 12.5g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 2.1 proteine, 2.6 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Smantana mea fina 12% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-smantana-mea-fina-12-grasime-tnuva.html">Smantana mea fina 12% grasime, Tnuva</a>, 52g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 1 proteine, 6.2 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 26g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 3.3 proteine, 2.6 grasimi, 110 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 20:44</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0.8 proteine, 0.4 grasimi, 0 colesterol, 27.6 carbohidrati, 4.8 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 20:38</em><br/><a title="Calorii Musaca" href="http://calorii.slabute.ro/calorii-musaca.html">Musaca</a>, 85g - <strong><span style="color:#FF0000">196</span> calorii</strong>, 9 proteine, 10.3 grasimi, 0 colesterol, 14.5 carbohidrati, 1.7 fibre, 3.9 sodiu, 0 zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 20g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 2.5 proteine, 2 grasimi, 84.6 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Smantana mea fina 12% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-smantana-mea-fina-12-grasime-tnuva.html">Smantana mea fina 12% grasime, Tnuva</a>, 39g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0.8 proteine, 4.7 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza de vaca Talia, Olympus" href="http://calorii.slabute.ro/calorii-branza-vaca-talia-olympus.html">Branza de vaca Talia, Olympus</a>, 9g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.5 proteine, 1.9 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branzica de vaci 0.2% grasime, Belight" href="http://calorii.slabute.ro/calorii-branzica-vaci-0-2-grasime-belight.html">Branzica de vaci 0.2% grasime, Belight</a>, 23g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 2.8 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Broccoli congelat, Hortex" href="http://calorii.slabute.ro/calorii-broccoli-congelat-hortex.html">Broccoli congelat, Hortex</a>, 70g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.9 proteine, 0.3 grasimi, 0 colesterol, 1.7 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">987</span> calorii, (mic)62.5 proteine, (mult)38.9 grasimi, 194.6 colesterol, (mic)90.7 carbohidrati, 10.1 fibre, 1631.7 sodiu, 2.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">282</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 30min - <strong><span style="color:#ff0000">184</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 60min - <strong><span style="color:#ff0000">148</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 180min - <strong><span style="color:#ff0000">249</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 3min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">181</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1670</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2725</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:56</em><br/><a title="Calorii Branza slaba de vaca" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca.html">Branza slaba de vaca</a>, 73g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Branzica de vaci 0.2% grasime, Belight" href="http://calorii.slabute.ro/calorii-branzica-vaci-0-2-grasime-belight.html">Branzica de vaci 0.2% grasime, Belight</a>, 73g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Paine feliata cu faina de secara, Titan" href="http://calorii.slabute.ro/calorii-paine-feliata-faina-secara-titan.html">Paine feliata cu faina de secara, Titan</a>, 50g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Branza de vaca Talia, Olympus" href="http://calorii.slabute.ro/calorii-branza-vaca-talia-olympus.html">Branza de vaca Talia, Olympus</a>, 15g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/>
<em>Gustare 1, ora 19:45</em><br/><a title="Calorii Tocanita de ciuperci a la Extasssy" href="http://calorii.slabute.ro/calorii-tocanita-ciuperci-extasssy.html">Tocanita de ciuperci a la Extasssy</a>, 100g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Compot mere Golden" href="http://calorii.slabute.ro/calorii-compot-mere-golden.html">Compot mere Golden</a>, 150ml - <strong><span style="color:#FF0000">19</span> calorii</strong><br/>
<em>Prânz, ora 20:38</em><br/><a title="Calorii Broccoli congelat, Hortex" href="http://calorii.slabute.ro/calorii-broccoli-congelat-hortex.html">Broccoli congelat, Hortex</a>, 93g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Branzica de vaci 0.2% grasime, Belight" href="http://calorii.slabute.ro/calorii-branzica-vaci-0-2-grasime-belight.html">Branzica de vaci 0.2% grasime, Belight</a>, 31g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Branza de vaca Talia, Olympus" href="http://calorii.slabute.ro/calorii-branza-vaca-talia-olympus.html">Branza de vaca Talia, Olympus</a>, 12.5g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Smantana mea fina 12% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-smantana-mea-fina-12-grasime-tnuva.html">Smantana mea fina 12% grasime, Tnuva</a>, 52g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 26g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/>
<em>Gustare 2, ora 20:44</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Cina, ora 20:38</em><br/><a title="Calorii Musaca" href="http://calorii.slabute.ro/calorii-musaca.html">Musaca</a>, 85g - <strong><span style="color:#FF0000">196</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 20g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Smantana mea fina 12% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-smantana-mea-fina-12-grasime-tnuva.html">Smantana mea fina 12% grasime, Tnuva</a>, 39g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Branza de vaca Talia, Olympus" href="http://calorii.slabute.ro/calorii-branza-vaca-talia-olympus.html">Branza de vaca Talia, Olympus</a>, 9g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Branzica de vaci 0.2% grasime, Belight" href="http://calorii.slabute.ro/calorii-branzica-vaci-0-2-grasime-belight.html">Branzica de vaci 0.2% grasime, Belight</a>, 23g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Broccoli congelat, Hortex" href="http://calorii.slabute.ro/calorii-broccoli-congelat-hortex.html">Broccoli congelat, Hortex</a>, 70g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">987</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">282</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 30min - <strong><span style="color:#ff0000">184</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 60min - <strong><span style="color:#ff0000">148</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 180min - <strong><span style="color:#ff0000">249</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 3min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">181</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1670</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2725</span> calorii</strong></p>

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