Meniu pentru 13-09-2009, pitzy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:37 | |||||||||
Lapte 1.5% grasime, Tnuva | 100ml | 3.3 | 1.5 | 0 | 4.4 | 0 | 0 | 0 | 44 |
Cereale cu scortisoara Cini Minis, Nestle | 30g | 1.5 | 3 | 0 | 22.8 | 1.2 | 0 | 9.8 | 124 |
4.8 | 4.5 | 0 | 27.2 | 1.2 | 0 | 9.8 | 168 | ||
Prânz, ora 18:50 | |||||||||
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 | ||
Cina, ora 18:51 | |||||||||
Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Praz | 50g | 0.8 | 0 | 0 | 7.1 | 0.9 | 0 | 2 | 31 |
Tort de ciocolata | 100g | 2.6 | 10.5 | 0 | 34.9 | 0 | 0 | 0 | 235 |
15.2 | 19.4 | 380.7 | 45.7 | 2 | 0 | 2 | 411 | ||
Gustare 3, ora 20:40 | |||||||||
Fistic | 70g | 14.4 | 31.1 | 0 | 19.6 | 7.2 | 0 | 5.3 | 390 |
Tarta cu fructe | 150g | 4.8 | 13.5 | 0 | 70.8 | 0 | 0 | 0 | 419 |
19.2 | 44.6 | 0 | 90.4 | 7.2 | 0 | 5.3 | 809 | ||
Total ingerat | 58.6 |
88.9 (mult) |
380.7 | 163.3 (mic) |
10.4 | 0 |
17.1 |
1661 | |
Norma zilnică | min:55.2 max:82.8 |
min:46.1 max:55.4 |
min:186.9 max:207.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1350 | |
Total consumat | -1350 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |