Meniu pentru 13-09-2010, Adinayy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:40 | |||||||||
Ceai alb | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:40 | |||||||||
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 | ||
Total ingerat | 1.8 (mic) |
0.5 (mic) |
0 | 5 (mult) |
3.2 | 0 |
0 |
26 | |
Norma zilnică | min:53 max:79.5 |
min:0.7 max:0.9 |
min:2.9 max:3.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1301 | |
Total consumat | -1301 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |