Meniu pentru 13-09-2010, bianca92
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:18 | |||||||||
Cereale Diet, Dobrogea | 100g | 8.7 | 1.9 | - | 71.3 | 16.5 | - | - | 346 |
Mar Golden | 50g | 0 | 0 | 0 | 5.6 | 0.1 | - | - | 25 |
8.7 | 1.9 | 0 | 76.9 | 16.6 | - | - | 371 | ||
Prânz, ora 15:21 | |||||||||
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
8.1 | 10.8 | 44.5 | 6 | 0.3 | 558 | 2.9 | 153 | ||
Gustare 2, ora 19:22 | |||||||||
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 | ||
Total ingerat | 16.8 (mic) |
12.7 (mic) |
44.5 | 94.1 (mult) |
17 | 558 |
2.9 |
573 | |
Norma zilnică | min:60 max:90 |
min:15.9 max:19.1 |
min:64.5 max:71.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1344 | |
Total consumat | -1344 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |