Meniu pentru 13-09-2010, elle
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:44 | |||||||||
| Masline negre | 5g | 0 | 0.5 | 0 | 0.3 | 0.2 | 0 | 0 | 6 |
| Sunca din piept de pui, Winny | 20g | 2.9 | 4.6 | 0 | 4 | 0 | 60 | 0 | 15 |
 | 2.9 | 5.1 | 0 | 4.3 | 0.2 | 60 | 0 | 21 | |
| Prânz, ora 16:28 | |||||||||
| Ton, conserva in ulei | 170g | 49.5 | 13.9 | 30.6 | 0 | 0 | 601.8 | 0 | 337 |
| 49.5 | 13.9 | 30.6 | 0 | 0 | 601.8 | 0 | 337 | |
| Gustare 2, ora 16:26 | |||||||||
| Ciocolata 70% cacao, Anidor | 6.7g | 0.6 | 3 | - | 2.5 | - | - | - | 40 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| 2.1 | 9.5 | 0 | 3.9 | 0.7 | 0 | 0.3 | 106 | |
| Cina, ora 16:29 | |||||||||
| Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
| Seminte de floarea soarelui, prajite fara sare | 15g | 2.9 | 7.5 | 0 | 3.6 | 1.7 | 0 | 0.4 | 88 |
| 2.9 | 7.5 | 0 | 35.4 | 1.7 | 12 | 32.2 | 214 | |
| Total ingerat | 57.4 |
36 (mult) |
30.6 | 43.6 (mic) |
2.6 | 673.8 |
32.5 |
678 | |
| Norma zilnică | min:51 max:76.5 |
min:18.8 max:22.6 |
min:76.3 max:84.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1279 | |
| Total consumat | -1279 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
©2008-2024 
