Meniu pentru 13-09-2010, viogabis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Sunca Praga, Campofrio | 120g | 18 | 4.8 | - | 4.8 | - | - | - | 135 |
| Apa minerala naturala decarbogazificata integral, Roua Muntilor | 1000ml | 0 | 0 | 0 | 0 | 0 | 120 | 0 | 0 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 18.2 | 4.8 | 0 | 4.8 | 0 | 124 | 0 | 137 | |
| Prânz, ora 13:30 | |||||||||
| Supa crema de legume | 300g | 3.6 | 5.4 | - | 23.1 | 3.6 | - | - | 153 |
| Pilaf cu legume | 200g | 3 | 4 | 0 | 35.6 | 0 | 0 | 0 | 190 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne si piele, gatite, la cuptor, fripte | 62g | 16.8 | 6.9 | 56.4 | 0 | 0 | 55.8 | 0 | 134 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| Apa minerala naturala decarbogazificata integral, Roua Muntilor | 1000ml | 0 | 0 | 0 | 0 | 0 | 120 | 0 | 0 |
| 26 | 20.9 | 56.4 | 70.3 | 3.6 | 175.8 | 0 | 567 | |
| Gustare 2, ora 16:30 | |||||||||
| Fulgi de porumb crocante, Hahne | 50g | 3.6 | 0.5 | - | 41.7 | - | - | - | 185 |
| 3.6 | 0.5 | - | 41.7 | - | - | - | 185 | |
| Cina, ora 19:30 | |||||||||
| Apa minerala naturala decarbogazificata integral, Roua Muntilor | 500ml | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 |
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| Sunca Praga, Campofrio | 120g | 18 | 4.8 | - | 4.8 | - | - | - | 135 |
| 37.4 | 25.2 | 0 | 4.8 | 0 | 60 | 0 | 408 | |
| Total ingerat | 85.2 |
51.4 (mult) |
56.4 | 121.6 (mic) |
3.6 | 359.8 |
0 |
1297 | |
| Norma zilnică | min:60.5 max:90.8 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 360min | -590 |
| Metabolism bazal | -1247 | |
| Total consumat | -1837 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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