Meniu pentru 13-09-2011, danuzzta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:17 | |||||||||
Arahide decojite, prajite si sarate, Fiesta | 10g | 2.5 | 5.3 | 0 | 1.3 | 0.7 | - | 0.5 | 62 |
Bautura lactata probiotica cu 1% grasime in lapte, Milblu | 100g | 3.2 | 0.9 | - | 12.4 | - | - | - | 73 |
Paleuri cacao Fata Mosului, Fanyon | 30g | 1.2 | 8.5 | - | 18.5 | - | - | - | 160 |
6.9 | 14.7 | 0 | 32.2 | 0.7 | - | 0.5 | 295 | ||
Gustare 1, ora 15:31 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
Cafea tare, Nescafe Brasero | 2g | 0.2 | 0 | - | 0.1 | 0 | 2 | - | 2 |
0.4 | 1.8 | - | 11.8 | 0.5 | 32 | 8 | 67 | ||
Prânz, ora 05:15 | |||||||||
Branza topita cascaval, Delaco | 34g | 5.4 | 4.4 | 0 | 3.1 | 0 | 0 | 0 | 74 |
Rosie | 250g | 2.8 | 0.8 | - | 10.8 | - | - | - | 63 |
Piept de pui afumat, Caroli | 100g | 21 | 1.5 | 0 | 2.5 | 0 | 0 | 0 | 108 |
29.2 | 6.7 | 0 | 16.4 | 0 | 0 | 0 | 245 | ||
Gustare 2, ora 05:16 | |||||||||
Crackers integrali fibrextra, Misura | 40g | 5.1 | 4.4 | - | 23.7 | 4.6 | 320 | 1.4 | 164 |
Snickers Dark, Snickers | 17g | 1.6 | 4.2 | - | 9.6 | 0.3 | 51 | 8.3 | 84 |
Baton de ciocolata Mars 2 Pack | 20g | 0.7 | 3.5 | - | 13.9 | - | - | - | 91 |
7.4 | 12.1 | - | 47.2 | 4.9 | 371 | 9.7 | 339 | ||
Cina, ora 15:34 | |||||||||
Supa de pui cu galuste - jolye79 | 380g | 17.1 | 15.2 | - | 33.8 | - | - | - | 343 |
17.1 | 15.2 | - | 33.8 | - | - | - | 343 | ||
Gustare 3, ora 17:34 | |||||||||
Iaurt probiotic 2% grasime, Oly (Olympus) | 150ml | 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 |
Biscuiti Digestivi cu tarate de grau, Ulpio | 18g | 1.4 | 3.3 | - | 8.8 | - | - | - | 81 |
Bomboane cu crema lapte si unt, Silvana | 4g | 0 | 0.3 | - | 3.5 | 0 | 4 | 2.7 | 17 |
9.2 | 6.6 | - | 18.6 | 0 | 64 | 9 | 182 | ||
Total ingerat | 70.2 |
57.1 (mult) |
0 | 160 (mic) |
6.1 | 467 |
27.2 |
1471 | |
Norma zilnică | min:62 max:93 |
min:40.9 max:49 |
min:165.5 max:183.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1330 | |
Total consumat | -1330 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |