Meniu pentru 13-09-2011, karmara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:31 | |||||||||
| Biscuiti (Eugenia) cu crema de ciocolata, Dobrogea | 36g | 2.1 | 7.1 | - | 23.4 | - | - | - | 171 |
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
 | 3.8 | 10.4 | 0 | 45.4 | 1.7 | 0 | 7.9 | 290 | |
| Prânz, ora 17:27 | |||||||||
| Supa crema de ciuperci, Montignac | 300g | 5.1 | 3.3 | - | 11.1 | - | - | - | 92 |
| Macrou, regal, gatit, la cuptor/grill/tigaie | 100g | 26 | 2.6 | 68 | 0 | 0 | 203 | - | 134 |
| Orez, alb, cu bob lung, obisnuit, gatit, imbogatit, cu adaos de sare | 180g | 4.8 | 0.5 | 0 | 50.7 | 0.7 | 687.6 | 0.1 | 234 |
| Ulei de floarea soarelui | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| 35.9 | 10.8 | 68 | 61.8 | 0.7 | 890.6 | 0.1 | 499 | |
| Gustare 2, ora 17:31 | |||||||||
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
| 0 | 0 | 0 | 19.1 | - | - | - | 77 | |
| Cina, ora 17:39 | |||||||||
| Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
| Spaghetti fierte | 80g | 4.6 | 0.7 | 0 | 24.7 | 1.4 | 0 | 0 | 127 |
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| Gogosari in otet | 80g | 0.6 | 0 | - | 2.4 | 0.4 | - | - | 12 |
| 16.7 | 11.2 | 254.4 | 27.8 | 1.8 | 74.4 | 0.7 | 287 | |
| Total ingerat | 56.4 (mic) |
32.4 |
322.4 | 154.1 (mult) |
4.2 | 965 |
8.7 |
1153 | |
| Norma zilnică | min:73.4 max:110.1 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1520 | |
| Total consumat | -1520 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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