Meniu pentru 13-09-2011, pamytza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:17 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| Ou fiert tare | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 86.8 | 0.8 | 109 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
 | 9.9 | 7.7 | 296.8 | 5.1 | 0 | 88.3 | 0.8 | 134 | |
| Gustare 1, ora 17:17 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| Baton Fibrobar-R, Redis | 30g | 5 | 6.8 | - | 14.3 | 3.1 | - | - | 139 |
| 5 | 6.8 | - | 14.3 | 3.1 | 1.5 | - | 139 | |
| Prânz, ora 17:17 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata verde cu ulei si lamaie | 150g | 1.8 | 7.5 | 0 | 5 | 3.2 | - | - | 84 |
| 24.4 | 11.1 | 59.5 | 7.4 | 3.2 | 572.9 | 0 | 215 | |
| Gustare 2, ora 17:17 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| Iaurt light 0% grasime Life+, Milli | 150g | 5.4 | 0.2 | - | 6 | 0 | - | 6 | 48 |
| 5.4 | 0.2 | - | 6 | 0 | 1.5 | 6 | 48 | |
| Cina, ora 17:17 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 300ml | 0 | 0 | - | 0 | - | 0.9 | - | 0 |
| Conopida fiarta | 300g | 3 | 1.5 | - | 12 | 6 | 45 | 3 | 69 |
| Branza de vaca grasa | 100g | 11.5 | 24.9 | - | 1.5 | - | - | - | 285 |
| 14.5 | 26.4 | - | 13.5 | 6 | 45.9 | 3 | 354 | |
| Total ingerat | 59.2 (mic) |
52.2 (mult) |
356.3 | 46.3 (mic) |
12.3 | 710.1 |
9.8 |
890 | |
| Norma zilnică | min:67 max:100.5 |
min:24.7 max:29.7 |
min:100.1 max:111.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1299 | |
| Total consumat | -1299 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
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