Meniu pentru 13-09-2012, glimmer
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine de grau, alba | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Gogosari cruzi | 38g | 0.3 | 0.1 | 0 | 1.7 | 0.6 | - | - | 8 |
| Fulgi de porumb, Stilla Fitness | 30g | 2.4 | 0.4 | - | 25.4 | 0.6 | 210 | 1.8 | 105 |
| Lapte semidegresat 1,5% grasime, LaDorna | 250ml | 8 | 3.8 | - | 11.5 | - | - | - | 113 |
| Ou fiert | 57g | 7.2 | 6 | 241.7 | 0.6 | 0 | 0 | 0.6 | 89 |
| Telemea de vaca maturata, Hochland | 11g | 1.7 | 2.4 | - | 0.1 | - | - | - | 29 |
 | 20.4 | 13 | 241.7 | 44.4 | 1.4 | 278.1 | 2.8 | 371 | |
| Gustare 1, ora 11:00 | |||||||||
| Mere | 80g | 0 | 0 | 0 | 11.2 | 1.6 | - | 8 | 42 |
| Baton Kand'or cu alune si ciocolata cu lapte, Kandia | 15g | 1.3 | 6 | - | 7 | 0.3 | 15 | 6 | 87 |
| Biscuiti cu cereale fara zahar Dita, RoStar | 16g | 1.9 | 1.6 | - | 10.9 | 0.6 | - | - | 68 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.2 | 7.6 | 0 | 29.1 | 2.5 | 15 | 14 | 197 | |
| Prânz, ora 15:00 | |||||||||
| Salam de Sibiu, Agricola Bacau | 9g | 2.2 | 4.1 | 0 | 0.1 | 0 | 0 | 0 | 47 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ulei de floarea soarelui, Floriol | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Cartofi fierti | 225g | 4.3 | 0.2 | 0 | 45.2 | 4.5 | 0 | 0 | 196 |
| Frunze de patrunjel | 1g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
| Sare de/pentru masa | 2g | 0 | 0 | 0 | 0 | 0 | 775.2 | 0 | 0 |
| 6.5 | 9.3 | 0 | 45.4 | 4.5 | 775.2 | 0 | 289 | |
| Gustare 2, ora 12:30 | |||||||||
| Sticks cu susan, Soltino | 10g | 1.2 | 1.5 | 0 | 7.1 | 0 | 0 | 0 | 47 |
| Baton musli cu banane si glazura de cacao, Stilla Natura | 30g | 1.1 | 3.2 | - | 17.8 | - | - | - | 101 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.3 | 4.7 | 0 | 24.9 | 0 | 0 | 0 | 148 | |
| Cina, ora 19:30 | |||||||||
| Supa Crema de legume cu crutoane (gata preparata), Knorr | 200g | 2.4 | 5.6 | - | 26.6 | - | - | - | 88 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Gogosari cruzi | 8g | 0.1 | 0 | 0 | 0.4 | 0.1 | - | - | 2 |
| Morcov fiert | 36g | 0.3 | 0.1 | 0 | 3 | 0 | 0 | 0 | 13 |
| 2.8 | 5.7 | 0 | 30 | 0.1 | 0 | 0 | 103 | |
| Gustare 3, ora 17:00 | |||||||||
| Felii din cereale si seminte, Pirifan | 35g | 4.5 | 0.8 | - | 22.2 | 3.6 | 0.2 | 1.1 | 115 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.5 | 0.8 | 0 | 22.2 | 3.6 | 0.2 | 1.1 | 115 | |
| Total ingerat | 39.7 (mic) |
41.1 (mult) |
241.7 | 196 (mult) |
12.1 | 1068.5 |
17.9 |
1223 | |
| Norma zilnică | min:55 max:82.5 |
min:34 max:40.8 |
min:137.6 max:152.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1310 | |
| Total consumat | -1310 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
©2008-2024 
