Meniu pentru 13-09-2013, Roxannee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:03 | |||||||||
| Ceai English Blend, Pickwick | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Indulcitor pe baza de zaharina, Sucrazit | 2g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt Nutriday Delicios 1,8% grasime cu pulpa de visine, Danone | 125g | 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 16.6 | 103 |
| Fulgi de ovaz Bio, Cerealvit | 30g | 3.5 | 2 | - | 17.8 | 2.6 | - | - | 104 |
| Merisoare, uscate, indulcite | 10g | 0 | 0.1 | 0 | 8.2 | 0.6 | 0.3 | 6.5 | 31 |
 | 7.1 | 4.4 | 0 | 42.9 | 3.3 | 50.3 | 23.1 | 238 | |
| Total ingerat | 7.1 (mic) |
4.4 (mic) |
0 | 42.9 (mult) |
3.3 | 50.3 |
23.1 |
238 | |
| Norma zilnică | min:64.5 max:96.8 |
min:6.6 max:7.9 |
min:26.8 max:29.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1467 | |
| Total consumat | -1467 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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