Meniu pentru 13-09-2018, vasy777
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:01 | |||||||||
Crispy Sandwish, KFC | 310g | 37.8 | 18.9 | 0 | 98 | 0.9 | 1546.9 | 0 | 713 |
Bere cu Aroma de Lamaie, Ciuc Radler | 1000ml | 0 | 0 | - | 0 | 0 | - | - | 270 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Gogoasa | 50g | 2.6 | 11.5 | 0 | 25.4 | 0.8 | 0 | 0 | 213 |
42.2 | 30.8 | 0 | 131.2 | 4.1 | 1556.9 | 5.2 | 1232 | ||
Prânz, ora 23:29 | |||||||||
Ceafa de porc | 220g | 33.4 | 41.4 | 0 | 0 | 0 | 0 | 0 | 511 |
33.4 | 41.4 | 0 | 0 | 0 | 0 | 0 | 511 | ||
Total ingerat | 75.6 (mic) |
72.2 (mult) |
0 | 131.2 (mic) |
4.1 | 1556.9 |
5.2 |
1743 | |
Norma zilnică | min:80 max:120 |
min:48.4 max:58.1 |
min:196.1 max:217.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1702 | |
Total consumat | -1702 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |