Meniu pentru 13-10-2009, Scarlett_2009
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:02 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:40 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Smantana 15% Gospodar, Napolact | 100g | 2.6 | 15 | - | 3.8 | - | - | - | 160 |
Ciuperci din conserva | 100g | 1.9 | 0 | 0 | 5.1 | 2.4 | 0 | 1.9 | 25 |
35.7 | 28.8 | 96 | 8.9 | 2.4 | 94.5 | 1.9 | 443 | ||
Gustare 2, ora 14:09 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt cu cereale integrale (musli) si capsuni Activia, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 | ||
Total ingerat | 40.2 (mic) |
32.3 (mult) |
96 | 25.5 (mic) |
2.7 | 144.5 |
17.2 |
556 | |
Norma zilnică | min:64.5 max:96.8 |
min:15.4 max:18.5 |
min:62.6 max:69.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1416 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |