Meniu pentru 13-10-2010, onutza1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:49 | |||||||||
| Mar Starkinson | 70g | 0.3 | 0.1 | 0 | 8.3 | 0 | 0 | 0 | 33 |
 | 0.3 | 0.1 | 0 | 8.3 | 0 | 0 | 0 | 33 | |
| Prânz, ora 14:51 | |||||||||
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Cas proaspat de vaca | 150g | 36.5 | 24 | - | 4.2 | 0 | - | 4.2 | 381 |
| Ulei de masline, Koipe Sabor | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| 37.1 | 34.2 | 0 | 5.9 | 1.1 | 0 | 4.2 | 480 | |
| Gustare 2, ora 18:35 | |||||||||
| Mar Starkinson | 70g | 0.3 | 0.1 | 0 | 8.3 | 0 | 0 | 0 | 33 |
| 0.3 | 0.1 | 0 | 8.3 | 0 | 0 | 0 | 33 | |
| Cina, ora 21:10 | |||||||||
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| File macrou natur, Saupiquet | 200g | 23.6 | 24.8 | - | 0 | 0.4 | - | - | 318 |
| Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
| 24.7 | 25 | 0 | 6.5 | 2.3 | 0 | 4.2 | 347 | |
| Total ingerat | 62.4 (mic) |
59.4 (mult) |
0 | 29 (mic) |
3.4 | 0 |
8.4 |
893 | |
| Norma zilnică | min:83 max:124.5 |
min:24.8 max:29.8 |
min:100.5 max:111.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -518 |
| Mers nordic, normal | 20min | -165 |
| Metabolism bazal | -1598 | |
| Total consumat | -2281 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.6 kg/lună | ||
 |
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