Meniu pentru 13-10-2011, Lorena58
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Tarate de ovaz, Sano Vita | 30g | 5.3 | 2.6 | - | 18.2 | 4.9 | - | - | 98 |
| Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
| Lapte degresat 0,1% grasime, LaDorna | 100ml | 3.3 | 0.1 | - | 4.5 | 0 | - | 4.5 | 32 |
| Apa plata, La Fantana | 250ml | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 |
| Ceai negru | 200ml | 0 | 0.6 | 0 | 0 | 0 | 6 | 0 | 2 |
 | 14 | 3.4 | 0 | 28.2 | 4.9 | 16.3 | 4.5 | 178 | |
| Gustare 1, ora 13:20 | |||||||||
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 | |
| Prânz, ora 15:21 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 | |
| Total ingerat | 70.5 |
12.4 (mic) |
148.8 | 34.2 (mic) |
4.9 | 1444.8 |
4.5 |
506 | |
| Norma zilnică | min:59 max:88.5 |
min:14.1 max:16.9 |
min:56.9 max:63.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spinning | 60min | -413 |
| Ridicare greutati, intens | 50min | -296 |
| Metabolism bazal | -1387 | |
| Total consumat | -2096 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.2 kg/lună | ||
 |
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