Meniu pentru 13-10-2011, RoxiL
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:25 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 22g | 3.3 | 0.9 | - | 7.7 | 1.5 | 88 | 0.3 | 54 |
| Salam de Sibiu, Agricola Bacau | 40g | 9.6 | 18 | 0 | 0.4 | 0 | 0 | 0 | 208 |
| Emmentaler Bio, Kasehof | 10g | 2.9 | 3.1 | - | 0 | - | - | - | 40 |
| Branza Fagaras, ProdLacta | 200g | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 212 |
| Bake rolls cu sare, 7 Days | 40g | 5.2 | 5.8 | - | 26.2 | - | - | - | 178 |
| Ciocolata, Kinder | 12g | 1.2 | 4.1 | - | 6.2 | - | - | - | 67 |
| Pufuleti, Gusto | 10g | 0.8 | 0.9 | - | 8.1 | 0.4 | 18.5 | 0.3 | 44 |
 | 49 | 44.8 | 0 | 48.6 | 1.9 | 106.5 | 0.6 | 803 | |
| Total ingerat | 49 (mic) |
44.8 (mult) |
0 | 48.6 (mic) |
1.9 | 106.5 |
0.6 |
803 | |
| Norma zilnică | min:70 max:105 |
min:22.3 max:26.8 |
min:90.3 max:100.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 90min | -346 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -28 |
| Metabolism bazal | -1441 | |
| Total consumat | -1815 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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