Meniu pentru 13-10-2011, furnicuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:40 | |||||||||
| Paine alba feliata, Mulino Bianco | 50g | 4.4 | 2 | - | 24.1 | 2 | 300 | 3.3 | 132 |
| Iaurt natural 3.5% grasime, Muller | 150g | 6.6 | 5.3 | - | 7.7 | - | - | - | 108 |
| Cafea instant, Amigo | 2g | 0.2 | 0 | 0 | 0.9 | - | 0 | - | 5 |
 | 11.2 | 7.3 | 0 | 32.7 | 2 | 300 | 3.3 | 245 | |
| Prânz, ora 14:39 | |||||||||
| Paine alba feliata, Mulino Bianco | 70g | 6.2 | 2.8 | - | 33.7 | 2.8 | 420 | 4.6 | 185 |
| Cafea instant, Amigo | 4g | 0.4 | 0 | 0 | 1.8 | - | 0 | - | 9 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Telemea de oaie | 63g | 10.7 | 12.6 | 0 | 0.6 | 0 | 0 | 0 | 171 |
| Ceapa rosie | 40g | 0.5 | 0 | 0 | 3.3 | 0.6 | 0 | 0 | 16 |
| 19.5 | 15.9 | 0 | 45.9 | 3.4 | 420 | 4.6 | 419 | |
| Gustare 2, ora 20:11 | |||||||||
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 | |
| Cina, ora 20:33 | |||||||||
| Paine alba feliata, Mulino Bianco | 40g | 3.5 | 1.6 | - | 19.3 | 1.6 | 240 | 2.6 | 106 |
| Arahide decojite, prajite si sarate, Crox | 14g | 3.5 | 7 | - | 1.9 | - | - | - | 87 |
| 7 | 8.6 | - | 21.2 | 1.6 | 240 | 2.6 | 193 | |
| Total ingerat | 38.5 (mic) |
32 (mult) |
0 | 123.4 (mult) |
10.6 | 960 |
10.5 |
951 | |
| Norma zilnică | min:80.1 max:120.2 |
min:26.4 max:31.7 |
min:107 max:118.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Hip Hop Abs / Turbo Jam | 43min | -392 |
| Metabolism bazal | -1570 | |
| Total consumat | -1962 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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