Meniu pentru 13-10-2013, Najdhya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:35 | |||||||||
Iaurt dietetic de baut 0.1% grasime, Zuzu | 125g | 4 | 0.1 | 0 | 5.6 | 0 | 0 | 0 | 39 |
Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
15.6 | 12.3 | 0 | 5.6 | 0 | 0 | 0 | 203 | ||
Gustare 1, ora 12:08 | |||||||||
Covrigei cu tarate si ulei de masline din turte, Crispy Goodies | 165g | 17.8 | 7.4 | - | 115.5 | 11.7 | - | 1.5 | 750 |
17.8 | 7.4 | - | 115.5 | 11.7 | - | 1.5 | 750 | ||
Total ingerat | 33.4 (mic) |
19.7 (mic) |
0 | 121.1 (mult) |
11.7 | 0 |
1.5 |
953 | |
Norma zilnică | min:51 max:76.5 |
min:26.5 max:31.8 |
min:107.2 max:119.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1251 | |
Total consumat | -1251 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |