Meniu pentru 13-10-2013, pda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 12:50 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Unt | 30g | 0.3 | 24.3 | 64.5 | 0 | 0 | 172.8 | 0 | 216 |
 | 4.1 | 26 | 64.5 | 25.3 | 1.2 | 513.3 | 2.2 | 349 | |
| Cina, ora 20:30 | |||||||||
| Kurtos Kolac | 100g | 7.3 | 5 | - | 51.1 | - | - | 20 | 274 |
| Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
| Salam de vara | 50g | 7.6 | 12.6 | 0 | 0.2 | 0 | 0 | 0 | 149 |
| 31.8 | 34 | 0 | 68.6 | 6.3 | 0 | 20.8 | 702 | |
| Gustare 3, ora 00:00 | |||||||||
| Apa minerala | 950ml | 0 | 0 | 0 | 0 | 0 | 9.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 9.5 | 0 | 0 | |
| Total ingerat | 35.9 (mic) |
60 (mult) |
64.5 | 93.9 (mic) |
7.5 | 522.8 |
23 |
1051 | |
| Norma zilnică | min:66.7 max:100.1 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1445 | |
| Total consumat | -1445 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
©2008-2024 
