Meniu pentru 13-10-2014, dienutzaa28
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:07 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
| Hrisca gatita (fiarta, prajita) | 150g | 5.1 | 0.9 | 0 | 29.9 | 4.1 | 6 | 1.4 | 138 |
 | 15.7 | 11.4 | 0 | 43.4 | 4.1 | 8 | 1.4 | 334 | |
| Gustare 1, ora 05:57 | |||||||||
| Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
| 0 | 0 | 0 | 35 | 5 | - | 25 | 130 | |
| Prânz, ora 05:58 | |||||||||
| Struguri | 500g | 3.5 | 0 | 0 | 90 | 5 | 0 | 77.5 | 345 |
| 3.5 | 0 | 0 | 90 | 5 | 0 | 77.5 | 345 | |
| Gustare 2, ora 05:59 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Cina, ora 06:01 | |||||||||
| Gratar de porc, 365 | 150g | 38 | 7.1 | - | 0 | 0 | - | - | 216 |
| 38 | 7.1 | - | 0 | 0 | - | - | 216 | |
| Gustare 3, ora 06:00 | |||||||||
| Lapte de vaca integral | 350ml | 12.3 | 12.3 | 0 | 15.8 | 0 | 0 | 0 | 228 |
| Biscuiti Petit Beurre, Tecsa | 50g | 3.3 | 8.4 | 0 | 19.3 | 0 | 0 | 0 | 160 |
| 15.6 | 20.7 | 0 | 35.1 | 0 | 0 | 0 | 388 | |
| Total ingerat | 72.8 |
39.2 (mic) |
0 | 231.5 (mult) |
18.1 | 8 |
123.9 (mult) |
1517 | |
| Norma zilnică | min:63 max:94.5 |
min:42.1 max:50.6 |
min:170.7 max:189.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 65min | -159 |
| Metabolism bazal | -1424 | |
| Total consumat | -1583 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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