Meniu pentru 13-10-2015, nergard
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 12:27 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
| Muschi de porc, Baroni | 30g | 5.1 | 0.7 | - | 0.8 | - | - | - | 31 |
| Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
 | 25.1 | 14.1 | 10.8 | 41.3 | 10.8 | 30.3 | 0.8 | 394 | |
| Gustare 2, ora 12:28 | |||||||||
| Ciocolata Bubbly, Milka | 30g | 1.9 | 9.2 | - | 17.3 | 0.5 | 120 | 17.1 | 161 |
| Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 11g | 0.6 | 2.3 | - | 7.2 | 0.4 | 53.9 | 4.5 | 53 |
| 2.5 | 11.5 | - | 24.5 | 0.9 | 173.9 | 21.6 | 214 | |
| Total ingerat | 27.6 (mic) |
25.6 (mult) |
10.8 | 65.8 (mic) |
11.7 | 204.2 |
22.4 |
608 | |
| Norma zilnică | min:60.9 max:91.4 |
min:16.9 max:20.3 |
min:68.4 max:76 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1344 | |
| Total consumat | -1344 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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