Meniu pentru 13-10-2017, RalucaMM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:11 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
 | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Prânz, ora 13:11 | |||||||||
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Smantana fina | 40g | 0.8 | 7.9 | 20.8 | 1.2 | 0 | 32 | 1.4 | 78 |
| Ciorba de pui a la grec | 400g | 4.8 | 11.2 | 0 | 10 | 0 | 0 | 0 | 172 |
| 8.9 | 20.2 | 20.8 | 25.5 | 1.1 | 188.3 | 3.1 | 330 | |
| Cina, ora 19:55 | |||||||||
| Choco Minis, Milka | 24g | 1.5 | 5.9 | - | 15.2 | 0.5 | - | 0.8 | 122 |
| PUF Coconut Marshmallow Biscuit, ETI Puf | 64g | 2 | 5.4 | - | 51.6 | - | 153.6 | - | 265 |
| Napolitane cu crema de cacao, acoperite cu ciocolata, Joe | 46g | 2.7 | 10.4 | - | 31 | 1 | 46 | 21.3 | 230 |
| Salam de Sibiu, Agricola Bacau | 150g | 36 | 67.5 | 0 | 1.5 | 0 | 0 | 0 | 777 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Paste cu ton | 200g | 32.8 | 23.6 | 0 | 28.8 | 0 | 0 | 0 | 322 |
| 82.2 | 120.3 | 0 | 128.4 | 1.5 | 199.6 | 22.1 | 1817 | |
| Total ingerat | 91.1 |
140.5 (mult) |
20.8 | 174.9 (mic) |
5.6 | 387.9 |
40.2 |
2225 | |
| Norma zilnică | min:63 max:94.5 |
min:61.8 max:74.2 |
min:250.3 max:278.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, incet | 50min | -158 |
| Metabolism bazal | -1386 | |
| Total consumat | -1544 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.6 kg/lună | ||
 |
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