Meniu pentru 13-10-2020, AliP
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:48 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Gustare 1, ora 08:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 08:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 08:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
Salam de biscuiti | 70g | 4.6 | 11.2 | - | 22.3 | - | - | - | 206 |
Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
14.5 | 25.9 | 0 | 81.1 | 5.6 | 0 | 47.8 | 584 | ||
Cina, ora 08:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Salata de icre preparata in casa | 150g | 7.5 | 4.7 | - | 15.8 | - | - | - | 137 |
Ciorba de perisoare, de primavara | 500ml | 32 | 12 | 120 | 45 | 7 | 1420 | 10 | 415 |
Mamaliga a la Francescana | 150g | 2.6 | 0.5 | - | 23 | 2.3 | - | - | 109 |
49.2 | 18.2 | 120 | 134.3 | 9.3 | 1420 | 10 | 894 | ||
Total ingerat | 63.8 (mic) |
44.1 |
120 | 215.4 (mult) |
14.9 | 1422 |
57.8 (mult) |
1479 | |
Norma zilnică | min:69 max:103.5 |
min:41.1 max:49.3 |
min:166.4 max:184.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1374 | |
Total consumat | -1374 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |