Meniu pentru 13-10-2022, yulya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 19:42 | |||||||||
| Orez brun, fiert | 100g | 2.6 | 0.9 | 0 | 23 | 1.8 | 5 | 0.4 | 111 |
| Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Gogosar rosu, taiat sferturi, in otet, 365 | 120g | 0.4 | 0.1 | - | 5.8 | 1.2 | 1.8 | 1.9 | 26 |
 | 33.1 | 6.6 | 71.4 | 51.9 | 4 | 964.9 | 4 | 402 | |
| Cina, ora 11:12 | |||||||||
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 120g | 20.8 | 10.8 | - | 2.3 | - | - | - | 195 |
| Orez brun, fiert | 90g | 2.3 | 0.8 | 0 | 20.7 | 1.6 | 4.5 | 0.4 | 100 |
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
| 25.5 | 15.1 | 0 | 40.7 | 2.1 | 4.5 | 8.2 | 398 | |
| Total ingerat | 58.6 (mic) |
21.7 (mic) |
71.4 | 92.6 |
6.1 | 969.4 |
12.2 |
800 | |
| Norma zilnică | min:69 max:103.5 |
min:22.2 max:26.7 |
min:90 max:100 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1285 | |
| Total consumat | -1285 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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