Meniu pentru 13-11-2010, adelia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:23 | |||||||||
Felii crocante cu secara, Stilla Fitness | 15g | 1.4 | 0.4 | 0 | 11.8 | 1.4 | 0 | 0.2 | 57 |
Margarina light, Delma | 5g | 0 | 1 | - | 0 | - | - | - | 9 |
Parizer de pasare, Ana si Cornel | 15g | 2 | 2.5 | - | 0.2 | - | - | - | 31 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ton Maruntit, 111 | 200g | 58 | 16 | 0 | 0 | - | 800 | - | 396 |
61.4 | 19.9 | 0 | 12 | 1.4 | 800 | 0.2 | 493 | ||
Prânz, ora 16:26 | |||||||||
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
0 | 0 | - | 16.8 | 0.2 | - | - | 74 | ||
Gustare 2, ora 16:27 | |||||||||
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
0 | 0 | - | 16.8 | 0.2 | - | - | 74 | ||
Cina, ora 13:10 | |||||||||
Morcov fiert | 150g | 1.2 | 0.3 | 0 | 12.3 | 0 | 0 | 0 | 53 |
Telina fiarta | 50g | 0.4 | 0.1 | 0 | 2 | 0.8 | 0 | 0 | 9 |
Pastarnac fiert | 50g | 0.7 | 0.2 | 0 | 8.5 | 1.8 | 0 | 0 | 36 |
Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
Ulei de masline, Lesieur | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Universal spice (vegeta), Tesco | 3g | 0 | 0 | - | 0.4 | - | - | - | 2 |
Supa de pui cu fidea | 200ml | 5 | 2.2 | 17.2 | 7.4 | 1 | 22.2 | 12.8 | 70 |
10.2 | 8 | 17.2 | 60.8 | 6.6 | 22.2 | 12.8 | 346 | ||
Total ingerat | 71.6 |
27.9 |
17.2 | 106.4 (mic) |
8.4 | 822.2 |
13 |
987 | |
Norma zilnică | min:68 max:102 |
min:27.4 max:32.9 |
min:111 max:123.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -424 |
Mers nordic, normal | 180min | -1216 |
Metabolism bazal | -1399 | |
Total consumat | -3039 |
greutate - kg |
target 0 kg/lună |
estimare-9 kg/lună |