Meniu pentru 13-11-2011, Spirocheta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:41 | |||||||||
| Ciorba (bors) de fasole alba | 150g | 18.8 | 13.5 | 0 | 44.4 | 0 | 0 | 0 | 191 |
| Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
 | 20.1 | 13.5 | 0 | 45.9 | 0 | 0 | 0 | 204 | |
| Gustare 1, ora 15:44 | |||||||||
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| 0 | 0 | 0 | 7 | 1 | - | 5 | 26 | |
| Prânz, ora 15:43 | |||||||||
| Tocana de fasole cu legume | 100g | 4.1 | 1.1 | 0 | 9.4 | 0 | 15.5 | 0 | 66 |
| Paine graham, Plus | 50g | 3.9 | 2.3 | - | 22.3 | - | - | - | 128 |
| 8 | 3.4 | 0 | 31.7 | 0 | 15.5 | 0 | 194 | |
| Gustare 2, ora 15:45 | |||||||||
| Zacusca traditionala, Mandy | 100g | 1 | 10.1 | - | 4.1 | - | - | - | 130 |
| Biscuiti simpli | 30g | 2.6 | 2.8 | - | 22.3 | - | - | - | 125 |
| 3.6 | 12.9 | - | 26.4 | - | - | - | 255 | |
| Total ingerat | 31.7 (mic) |
29.8 (mult) |
0 | 111 (mult) |
1 | 15.5 |
5 |
679 | |
| Norma zilnică | min:60.5 max:90.8 |
min:18.9 max:22.6 |
min:76.4 max:84.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1418 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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